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The best app to calculate the calories needed for weight loss? That depends on what you're looking for.
MyFitnessPal is what I use to track all my meals, and is available on both Android and iOS. This app is a complete game-changer for tracking the number of calories you consume, the amount of protein and other nutrients. It really has everything you need
But if you're wondering how to determine how many calories you should eat per day, you should use a website instead of an app. Go to tdeecalculator.net and enter your personal statistics as accurately as possible. This website will give you your total daily energy expenditure, which is the amount of calories you need to consume to maintain your current weight
If you want to lose weight, you should consume 500 fewer calories than that number. If you want to bulk, add about 200 calories of that number and eat that. And if you want to bulk up significantly, add 500 to a thousand calories to that number and watch you bulk like a pro.
#weight loss #calorie counting #fitness #fitnessgoals
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