This is the same guide I give my clients, which literally takes you from the very beginning of your journey to your goal weight!

30 Day Shape Up Challenge can be downloaded for free: https://bit.ly/3VW6oeP

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Virtual Health Coaching with Aaron email [email protected]

4 Faith Fitness offers online, fully virtual health coaching. Aaron will send you a review and coaching video once a week to keep you on track with your goals and adjust your plan. If you are interested, just email Aaron at [email protected]

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Greg's Channel: Literally one of the BEST coaches in the world, subscribe to him! — https://www.youtube.com/user/gregdoucette

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Below are some affiliate links to some of the products that Aaron James believes in, has used, and promotes to help his customers lose weight at home. By purchasing from here, you help the channel grow with a percentage of your purchase, at no cost to you, and you support 4 Faith and the mission to defeat obesity. Thank you!

My favorite protein powder (casein) — https://amz.run/4ezC

My 2nd favorite (meadow) — https://amz.run/4ezD

Blender bottle — https://amzn.to/2WW9bq9

The best kitchen scale — https://amzn.to/3e7v8Ih

Battle Ropes, the best high intensity cardio — https://amzn.to/2WUvRqK

No gym? No problem. TRX is on your doorstep! — https://amzn.to/2WQ3Hgg

Short on space? Do Cardio with a stepper! Great workout — https://amzn.to/3bQrelK

Home Dumbbells — https://amzn.to/3cSp9a1

Complete Yoga Set — https://amzn.to/3bUUR5o

Always Suffering From Sore, Tense Muscles? This Is A Lifesaver — https://amzn.to/2ZCrwtJ

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#homework #fatloss #weightloss

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