How I organize my food into meal plans. Try Squarespace and get 10% off at http://squarespace.com/rachelaust

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No macro meal plan template https://bit.ly/3CTAYck
Macro meal plan template https://eatrunlift.me/macro-meal-planner

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0:00 Why you should make a meal plan
0:56 What is your nutritional goal
1:45 Create a master list of recipes
2:59 Fridge, freezer, cupboard Inventory
3:25 How to plan meals when you don't count macros
3:49 Sample meal plan
6:40 How to plan meals with macros
9:29 Adjusting recipes
10:01 Meal structure
10:08 Micronutrients
11:11 Protein
11:49 Starchy carbohydrates
12:40 Fats
13:07 Treats
13:52 Keep a running shopping list

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