Discover the essential role of post-workout snacks in muscle recovery! In this video we explore why protein-rich snacks like Greek yogurt and smoothies are crucial after exercise. Learn about the importance of carbohydrates and hydration in replenishing glycogen and improving recovery. We also explore the concept of the anabolic window and its significance for nutrient absorption. Discover how balanced snacks with protein and carbohydrates help with muscle recovery, growth and energy replenishment.

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