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The Fiverr services we used in the video!

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In this video we reveal the unspoken secret to improving your mental health. You may have tried different techniques like meditation or therapy, but this one hack is often overlooked, yet it can have a huge impact on your mental well-being.

Voiced by: Rich
Written by: Rijk
Animated by: Nade

Link to the study mentioned in the video –
https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-en-angst#::textBy%20Robby%20Berman%20on%20March,D.&textA%20large% 20new%20analysis%20of,then%20standard%20psychotherapy%20or%20medicine

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