How yoga helped me! it is a necessary addition to meditation, a great sense of self-care and self-love. And a powerful tool for motivation!

See the effect meditating every day has had on my life here: https://youtu.be/g7Zyj2P6sig

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Listen to my Under The Skin podcast here:
http://luminary.link/russell

Buy my book /"Recovery/" here: https://amzn.to/2R7c810
Buy my book /"Mentors/" here (and as an audiobook!): https://amzn.to/2t0Zu9U

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Produced by Jenny May Finn (Instagram: @jennymayfinn)

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