Tips for a good night's sleep – doctor explains
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I hope you had a good night's sleep. Because sleep is necessary to maintain mental and physical health. Here are some tips to improve your sleep:
– Maintain a consistent sleep schedule. Go to bed and get up at the same time every day. This also includes weekends.
– Make sure your bedroom is quiet, dark, relaxing and at a comfortable temperature.
– 1-2 hours before going to bed, you should avoid electronic devices that emit blue light. Such as televisions, computers and smartphones.
– Avoid large meals, caffeine or alcohol 1-2 hours before bedtime
– And ensure sufficient exercise.
– Maintain a consistent sleep schedule. Go to bed and get up at the same time every day. This also includes weekends.
– Make sure your bedroom is quiet, dark, relaxing and at a comfortable temperature.
– 1-2 hours before going to bed, you should avoid electronic devices that emit blue light. Such as televisions, computers and smartphones.
– Avoid large meals, caffeine or alcohol 1-2 hours before bedtime
– And ensure sufficient exercise.
So what are you waiting for. Try these tips and enjoy a great night's sleep.
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