We'd like to encourage young Australians to learn some simple tips to help them maintain a healthy headspace – and add some color to their day. We use intentional color to bring our 7 Tips for a Healthy Headspace to life in communities across Australia, and we encourage people to share the little things they do to support their mental health. Find the 7 tips for a healthy headspace at www.headspace.org.au/tips.
headspace is a National Youth Mental Health Foundation and funded by the Australian Department of Health.

These tips are part of a campaign for Headspace Day, a national day to support the mental health and wellbeing of all young Australians. On this day we recognize that life has its challenges, but that young people are resilient and with the right support and tools they can build and manage their mental health and wellbeing.

For more information; to find your nearest headspace center or for online and telephone support, visit https://headspace.org.au/.

For more youth-oriented mental health videos, subscribe to the headspace YouTube channel:
https://bit.ly/2DfCwR4

Please take the opportunity to connect and share this video with your friends and family if you find it useful.