Kenta helps you use dumbbells to strengthen your arms. It is best if you have light, medium and heavy dumbbells for this workout. But something is better than nothing! So, any size will do.

We're going to start with some warm up stretches. Let's use this time to focus and focus on our workout. Today we're going to do 3 sets of 4 different exercises. Once you're at all the weight levels, we'll start with the light set and work our way up to the heavier ones.

But don't assume the light weight exercises are a piece of cake. You'll feel the burn from the easiest to the hardest sets!

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