Staying healthy at home is not always easy. Watch this video and learn how to exercise properly at home, with tips from our physiotherapists. Learn what to do and what not to do and discover which muscles and joints you train. Build up anything from a quick 10-minute break to a 30-minute home workout to a full hour of at-home training exercises with these building blocks.

Exercises for your home workout include:
– Squats
– Push-ups
– Jumping jacks
– Overhead press
– Steps up
– Mountain climbers

You can arrange these however you like, working your entire body as you move between the different types. Perform each exercise every day, or change your routine for some variety.

Healthy living is about more than just exercising. What you eat, how you sleep and how much stress you experience all influence your health, along with many other factors. In fact, so many things affect your health that it can be difficult to keep track of everything. Fortunately, that is not necessary. Track your health, including how much you exercise, with the Healthcheck section of our app. More information about Healthcheck: https://www.babylonhealth.com/us/what-we-offer/healthcheck
UK users can find more information here: https://www.babylonhealth.com/product/healthcheck

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.