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Shoulder consciousness: bind, bend, endure
https://youtu.be/qNSDdy-XXqU
Welcome to MBODY Yoga with John Cottrell! In this Soft Flow Yoga class we focus on building shoulder strength, endurance and mobility. Perfect for beginners, this session includes bonding poses, shoulder flexibility exercises and the invigorating Dolphin Pose. Join us as we gently guide you through movements that will improve your shoulder stability and flexibility. Whether you want to improve your yoga practice or simply increase your shoulder mobility, this class is for you. Let's get started and become shoulder skills together!
https://youtu.be/qNSDdy-XXqU
PERSONAL YOGA CLASSES!
Power Hour at 6am on Tuesdays, 12pm on Fridays and 9am on Saturdays at The Local Co-Op in Salt Lake City
www.thelocalcoopslc.com
Donate with Venmo: @johncottrell
Contact person: [email protected]
Website: www.johncottrell.com
Yoga classes and yoga therapy: www.mbody.org
Yoga clothing for men: www.mbody.com
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