Traveling can be hard on the body, especially as we get older. Overcrowded airports and overcrowded planes take their toll on our mental and physical well-being. One of the best ways to combat this challenging environment is to find a quiet area of the gate and cycle through gentle exercises and breathing.

In this video, I share with Michael O'Connor, PT, DPT – Doctor of Physical Therapy 7 of the most common exercises I perform at the gate and even on the plane to stay mobile and comfortable while traveling. These simple exercises are perfect for anyone who wants to stay flexible and avoid stiffness while flying. They require no equipment and can help you feel better before, during and after a flight!

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INDEMNIFICATION:
This channel and its contents are for informational purposes only. The information is not a substitute for professional medical advice, diagnosis or treatment. You should always consult a qualified healthcare provider, such as your physician, if you have any questions regarding a medical condition and to determine whether the methods suggested on this channel are appropriate for your individual situation.

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