Are you ready to take your game to the next level by mastering how your body produces energy? ‍️ Dive into the fascinating world of energy systems and learn how to optimize your nutrition and training.

In this video we explore:

ATP-CP system (Phosphagen system or anaerobic alactic system) ️
Ideal for short bursts of intense activity such as sprints and weight lifting.

Glycolytic system (anaerobic milk system)
Perfect for 10-60 second activities such as 200 and 400 meter sprints.

Aerobic system (oxidative system) ‍️
Essential for prolonged activities such as jogging and cycling.

Understand how these systems work together to boost your performance and make informed nutritional choices to maximize your athletic potential.
@ATHLEAN-X™ @Clisthenicmoveent
#FitnessTips #AthleteNutrition #EnergySystems #ATP #PhosphagenSystem #AnaerobicLactic #GlycolyticSystem #AerobicSystem #Endurance #StrengthTraining #SportsScience #PerformanceEnhancement #WorkoutScience

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