It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit teamed up with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you two new activity goals that can help you improve your health: Move Minutes and Heart Points

The tips will teach you

– Let your brain change your body.
– It's not what you eat. It's about how and why you eat.
– It's about nutrition, not punishment.
– It's about life, not about diets.
– Banish food-related anxiety and guilt.
– End compulsive eating habits caused by anything other than hunger.
– Reduce stress, which naturally reduces your urge to eat.
– Limit cravings caused by emotional triggers and nutritional deficiencies.

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Disclaimer: This video is not intended as a comprehensive weight loss guide. Each entry may not be suitable for every individual. Consult your doctor before trying any of the tips.

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