Check out my FREE MASTERCLASS on how to consistently lose weight through running using 5 simple tips…It will save yourself a LOT of time on your fitness journey–
https://bucketlist.fit/5-weight-loss-mistakes-masterclass/ SUBSCRIBE
http://bit.ly/BucketlistFit

Using Strava: The Perfect Running Log Your First 5K Episode March 13, 2017 – In this video I talk about using Strava or online printable running logs. They are great for preventing injuries and keeping you motivated to run. Hope you enjoyed this quick running tip for beginners! Thanks for looking! If you've always wanted to run your first 5k, you can watch the first 5k series by subscribing and/or watch from the beginning here:
— http://bit.ly/First5kSeries

START PLAYLIST FROM BEGINNING
http://bit.ly/First5kSeries

RECOMMENDED EQUIPMENT

RUN

Shoes:
Away – http://amzn.to/2n8tcWg
Trail – http://amzn.to/2nguSMz
Watch:
Budget — http://amzn.to/2n15j6f
Best – http://amzn.to/2ngC8Il
Running package:
Best – http://amzn.to/2ngocy2

CYCLING

Computer:
Budget – http://amzn.to/2ngKZtJ
Best – http://amzn.to/2lFqevo
Indoor trainer:
Best — Neo — http://amzn.to/2mj1yFq

Budget Zwift configuration:
1. Trainer – http://amzn.to/2mS9xMP
2. Speed and cadence — http://amzn.to/2ngsjKG
3. ANT Stic – http://amzn.to/2n19yin
4. Cable – http://amzn.to/2ngGzD3

Easy walking pace video:
–https://youtu.be/2AfBninl_7M

Jack Daniel's running formula book:
http://amzn.to/2ncGQYQ

Running pace calculator:
— https://runsmartproject.com/calculator/

CONNECT
Subscribe: http://bit.ly/BucketlistFit

Fitness, for running, cycling and triathlon goals: http://bucketlist.fit
Share on Facebook: https://youtu.be/QPJmZDg-kGU
View My Training on Strava: https://www.strava.com/athletes/9672197

CREDITS

Instrumentally produced by Chuki -https://www.youtube.com/user/CHUKImusic
Check out my FREE MASTERCLASS on how to consistently lose weight through running using 5 simple tips…It will save you a LOT of time on your fitness journey–
https://bucketlist.fit/5-weight-loss-mistakes-masterclass/
Check out my FREE MASTERCLASS on how to consistently lose weight through running using 5 simple tips…It will save you a LOT of time on your fitness journey–
https://bucketlist.fit/5-weight-loss-mistakes-masterclass/

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.