A Skip: The A skip is a basic running exercise that helps improve your leg turnover and running efficiency. To do this exercise, simply run in place and lift your knees as high as you can. Your feet should land directly under your hips and your arms should swing forward and back in a fluid, coordinated motion.

B Skip: The B skip is a more advanced running exercise that helps improve your hip flexibility and running form. To do this exercise, simply run in place and kick your heels back as high as you can. Your feet should land softly on the ground and your knees should be slightly bent. Your arms should swing forward and back in a fluid, coordinated motion.

C Skip: The C skip is a plyometric exercise that helps improve your power and running speed. To do this exercise, simply run in place and take a small hop forward with each leg. Fully extend your leg as you land and push your body forward. Your arms should swing back and forth in a fluid, coordinated motion.

Ankles: Ankles is a running exercise that helps improve the flexibility and range of motion of your ankles. To do this exercise, simply run in place and keep your ankles as loose as possible. Your feet should barely touch the ground and your ankles should roll from side to side.

Fast Leg: The fast leg drill is a plyometric drill that helps improve your power and running speed. To do this drill, simply run in place and take a small leap forward with your dominant leg. Fully extend your leg as you land and push your body forward. Your arms should swing back and forth in a fluid, coordinated motion.

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