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your brain and body will thank you for flowing with your circadian rhythm #routine #mentalhealth #sleep #journaling #exercise #science #mindfulness #meditation
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Endel is an AI-powered soothing sound app. It has been scientifically developed to bring your body and mind into harmony with natural performance cycles. The sound adapts to your heart rate, movement, time of day and the weather.
The company's core technology, Endel Pacific, creates personalized, adaptive soundscapes to reduce stress, improve sleep and increase productivity – all backed by neuroscience and the science of circadian rhythm.
#sleep #relax #lofimusic #lofichill #studymusic #musicforstudy #studysounds #endel #focus #ailullaby #concentration #BGM #meditation
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