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In our first lesson, we'll cover one of the most essential topics in nutrition: calories. We explain what calories are, how many calories are in different types of food (such as proteins, carbohydrates and fats) and how calories affect weight gain. You will learn about the thermal effect of food, macronutrients and how you can get started with nutrition as a beginner. You will also find out if alcohol is bad for weight loss. and much more, don't worry Nutrition 101 has you covered.
By the end of this series, you will have the tools and knowledge to maintain a healthy diet and improve the overall quality of your life. You never have to worry about nutrition, diets or healthy eating again. Join Jaymie as he guides you through the world of nutrition and empowers you to make informed choices about the food you eat.
Full video: https://youtu.be/OfR8eUYlNc0
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