What your poop frequency tells you about your health and longevity

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Why poop health and bowel movement frequency are more important than we think…

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What is your TOP strategy for becoming more regular? LEAVE YOUR COMMENT BELOW!

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Reference research:
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(24)00360-4?

Chapters:
0:00 Introduction
2:00 Poop frequency
4:38 New study
9:00 Poop better

SHOW LEFT!
Your intestines making you older? https://youtu.be/urM6UQ0g2Mk
Probiotics – https://youtu.be/rAFzPNLVGeY
Preparing for colonoscopy – https://youtu.be/v4CBD9UvKrM
Our intestinal wall problem – https://youtu.be/lYh5xPPaWyM
My EARLY EATING Strategy – https://youtu.be/4_UEJITpki4
How to sleep – https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d
How to Eat a Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp
LONGEVITY 101 playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB
FASTING 101 – https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX

WHAT ELSE???
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PS – It's a great day to have a great day!

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Xad
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Disclaimer
This is not professional medical advice and should not be construed as such. This is for entertainment purposes ONLY. The creator of this video is not liable for your health. ALWAYS consult your doctor first.

I do not own the video clips used in this video. Legal rights belong to the legal copyright holders of the said content. I have used them under the fair use policy and have done so for entertainment and educational purposes only.