This is the ultimate beginner's guide to the WHOOP 4.0 Strap. I'll cover how the strap works, battery life, fitness and sleep tracking capabilities, price, and more. You'll learn EVERYTHING you need to know about WHOOP to get started.

**Affiliate/Discount Links**
WHOOP discount link ($30 off): https://join.whoop.com/shervin
WHOOP (UK only): https://healf.com/collections/shervin-shares
Join Shervin Shares WHOOP Team: https://app.whoop.com/mobile-redir?code=COMM-8A030D (or enter code: COMM-8A030D)

** Watch more videos **
Apple Watch vs WHOOP 4.0 vs Oura Ring: https://youtu.be/zA4yiCmZu3U
1000 Days with the WHOOP Strap. It changed my life: https://youtu.be/MhOZvu9VHwE
Apple Watch Ultra vs WHOOP 4.0 (best fitness tracker): https://youtu.be/aONvraD6DUM
Whoop 4.0 Review – After 100 Days: https://youtu.be/pLMjycZpWuY

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** Friends **
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** Timecodes **
00:00 – WHOOP 4.0 Beginner's Guide
00:26 – How to wear the WHOOP 4.0 correctly
02:32 – How to switch to a new tire
03:28 – Biceps band
03:59 – Band Comparison of Colors and Styles
05:26 – HydroKnit
05:45 – Hydrosleeve
06:57 – WHOOP Body Wear
07:08 – ANY-WEAR™ Arm Sleeve
07:50 – Men's TYR X WHOOP Jammer Swimsuit
08:46 – ANY-WEAR™ Compression Top – Shirt
09:54 – ANY-WEAR™ Athletic Boxer & Boxer – Smart clothing
11:10 – ANY-WEAR™ Short
12:41 – Offensive WHOOP
13:41 – WHOOP Blue Light Glasses
14:15 – The all new WHOOP home screen
16:44 – WHOOP Feature: The Health Monitor
17:15 – App update: new sleep details page
18:26 – Recovery effects
19:08 – The WHOOP Diary
20:36 – Introducing Stress Monitor: a new way to monitor and manage stress
22:47 – WHOOP Sleep
23:25 – AI WHOOP coach + ChatGPT
26:50 – WHOOP tension
27:37 – WHOOP Tension Coach
28:13 – Monitor muscle load with strength trainer
31:05 – The WHOOP Monthly, Weekly Performance Review
32:29 – Join WHOOP
33:08 – WHOOP Labs | Participate in a Research Study
33:21 – WHOOP App Device Settings
33:39 – Automatic and manual activity detection
34:01 – App Integrations
35:24 – How to export your data, goals, pregnancy coaching, hide statistics
36:02 – WHOOP App Services Questions

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*** My favorite products + discount codes ***
AMAZON // https://www.amazon.com/shop/shervinshares
SLEEP // Eight Sleep (Code /"SHERVIN/"): https://eight-sleep.ioym.net/DKoD4j
FITNESS // WHOOP Band ($30 off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin

Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares earns an affiliate commission or referral bonus. The content of this video is accurate as of the date posted. Some of the offers mentioned may no longer be available.

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