A recent survey found that 88% of people view clean eating as positive. In this video I explain five reasons why it's not as great as it seems.

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SOURCES:

MASS Research Review (Part 4, Number 8):
https://www.massmember.com/products/mass-subscription

Alan Aragon's research review (December 2013 issue):
https://alanaragon.com/researchreview/

Clean Eating Survey:
https://pubmed.ncbi.nlm.nih.gov/32517342/

Satiety index from food research:
https://www.researchgate.net/publication/15701207

Clean Eating for Fat Loss:
https://pubmed.ncbi.nlm.nih.gov/22209501/
https://pubmed.ncbi.nlm.nih.gov/10349584/
https://pubmed.ncbi.nlm.nih.gov/14647175/
https://pubmed.ncbi.nlm.nih.gov/25903250/

Clean eating and disordered eating:
https://pubmed.ncbi.nlm.nih.gov/11883916/
https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.23232
https://pubmed.ncbi.nlm.nih.gov/10336790/

Clean eating can be unhealthy:
https://pubmed.ncbi.nlm.nih.gov/8167655/
https://pubmed.ncbi.nlm.nih.gov/29140151/

My beautiful potato eating model: Stephanie Buttermore
Check out her channel! @StephanieButtermore

MUSIC
‣ Epidemic sound
‣ https://soundcloud.com/jordynedmonds/

Filmed and edited by Rashaun R and me with Final Cut Pro X and Sony A6500

Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I am a Canadian natural professional bodybuilder and internationally qualified powerlifter with a BSc in Biochemistry/Chemistry and a passion for science. I have been training drug-free for twelve years. I'm 6'2" and fluctuate between 160 lbs (skinny) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or medical professional. Always consult a doctor before starting an exercise program. Use of this information is strictly at your own risk. Jeff Nippard accepts no liability for any direct or indirect loss or damage that may arise from the use of the information contained in this video, including but not limited to economic loss, injury, illness or death.

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