Yoga as a Safe and Sacred Space, with Kia Miller and Annie Carpenter

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In this wide-ranging conversation for The Glo Podcast, Glo teachers Annie Carpenter and Kia Miller discuss their journey through the energy of the asana poses to the subtle energetic shifts the poses create.

Kia and Annie emphasize why it is important to create a safe and sacred space during yoga classes, where students can explore and question themselves. Both Annie and Kia talk about how their yoga practices have evolved over time. During Kia's thoughtful series of questions, Annie discusses being present, finding balance, and witnessing life as a form of spiritual engagement.

They also discuss the power of pranayama as a tool for observation and finding stillness. Annie is one of Kia's mentors, so the conversation naturally turns to the topic of mentorship.

The episode ends with expressions of gratitude and admiration between Kia and Annie, capturing the essence of their teacher-student relationship and the lasting impact of their shared yoga journey.
Key points for this episode

00:00 introduction of Annie Carpenter

03:57 the importance of subtlety in yoga

08:40 yoga as a relaxing exercise

24:14 living in continuums and finding balance

27:03 the role of yoga studios and community

30:49 the dance of surrender: letting life unfold

35:04 the power of pranayama: observing and finding silence

41:46 self-confidence and resilience: keys to a strong yoga practice

45:38 mentoring and assisting: deepening understanding and growth

47:27 personal training: community and hands-on learning

49:45 the evolution of practice: finding meaning and simplicity

53:29 witnesses and presence: connecting with yourself and the world
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