Welcome to day 21 of our Yoga for Beginners series! Today we'll take a closer look at improving your balance and flexibility, focusing on poses that gently challenge your body while promoting relaxation and mindfulness.

In this session you will experience:
A series of fundamental yoga poses designed to improve stability and flexibility.
Techniques to deepen your practice with conscious breathing and alignment tips.
A soothing cool down to release any tension and cultivate inner peace.

Whether you're just starting out or looking to refine your yoga practice, this session is perfect for building strength and confidence throughout your yoga journey. Join us and discover the benefits of a balanced and flexible body and mind!

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