Welcome to day 28 of our Yoga for Beginners series on Yoga Glow! In today's session we focus on gentle and restorative yoga poses that will help you relax, release tension and find peace. These poses are perfect for unwinding after a long day or as a soothing exercise to calm your body and mind. Follow us as we guide you through each pose with detailed instructions, benefits and precautions to ensure a safe and effective practice.
In this video we will explore:
1. Child's Pose (Balasana)
2. Reclining Bound Angle Pose (Supta Baddha Konasana)
3. Bridge Pose (Setu Bandha Sarvangasana)
4. Legs-to-the-Wall Pose (Viparita Karani) –
5. Corpse Pose (Savasana) –

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#yogaglow #gentleyoga #restorativeyoga #childspose #balasana #RecliningBoundAnglePose #SuptaBaddhaKonasana #bridgepose #SetuBandhaSarvangasana #LegsUpTheWallPose #viparitakarani #CorpsePose #savasana #yogaforbeginners #yogapractice #relaxation #stressrelief #calmmind #healthyliving #yogadaily #homeyoga #yogajourney

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