Welcome to day 2 of our morning yoga series! Today's pose is Happy Baby Pose, perfect for stretching and relaxing your hips and lower back. This 5-minute morning routine will have you feeling refreshed and ready to start your day. Hold each of the 5 poses for 60 seconds to maximize the benefits. Join us over the next 18 days as we guide you through a complete morning yoga routine, from beginner to advanced.

Benefits of Happy Baby Pose:

Stretches the inner groin and back
Relieves lower back pain
Calms the mind and body
Sign up for more daily yoga poses to create your ideal morning routine!
Please note that while I provide methods and tips to improve your health and fitness, I am not responsible for any damage or injury to your muscles or any part of your body while following these exercises. Always exercise caution and consult a professional if necessary
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