Yoga Nidra | Crystal Bowl NSDR – For brain fog
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Guided by Crystal Singing Bowls, experience mental clarity as you embark on an inner journey of peace, relaxation and deep sleep. NSDR (Non-Sleep Deep Rest) or Yoga Nidra is designed to use the power of your own mind to focus your consciousness and bring you into meditation.
In just 20 minutes, you'll wake up rejuvenated, with a newfound crystal-clear focus. This guided meditation is also a 432HZ healing sound bath.
/"I embrace a mental state of clarity and inner peace/"
With love
JadeMontana
https://www.instagram.com/realslimjadeey/
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