This Yoga Nidra for Insomnia and Deep Sleep is a full body relaxation exercise designed to help you fall asleep faster and improve the quality of your sleep. In this 20-minute Yoga Nidra meditation, we will guide you on a journey of deep relaxation and support you in finding peace and tranquility, whether you struggle with insomnia or simply want to enjoy a good night's sleep.

In this Yoga Nidra for Insomnia and Deep Sleep we explore the five koshas, or layers of being, to help you move from the outside world to your deepest core of peace. Suitable for both beginners and seasoned practitioners of Yoga Nidra, this sleep meditation practice guides you into a state of deep, restful sleep, creating full-body relaxation in just 20 minutes.

Set the intention for deep sleep and insomnia relief. We create a comfortable environment to promote relaxation. In the first relaxation you connect to the Annamaya Kosha (physical layer) to release tension. We will use breath awareness and the third eye to create a positive intention or San Kalpa. In the Rotation of Consciousness we will experience the Manomaya Kosha (emotional layer) for emotional balance. Through the Vijnanamaya Kosha (higher intelligence layer) for deeper insights, we will return to the San Kalpa and find deep peace through the final relaxation and externalization by embracing the Anandamaya Kosha (bliss layer)

‍️ Benefits of this Yoga Nidra for insomnia and deep sleep
– 20 minutes of yoga nidra full body relaxation
Helps you fall asleep faster and stay asleep longer.
Reduces the symptoms of insomnia and improves sleep quality.
Promotes full body relaxation and reduces stress and anxiety.
Balances emotions and supports overall mental well-being

If you enjoyed this Yoga Nidra for Insomnia and Deep Sleep, please consider subscribing to my channel, Gentilcore Yoga. Your support allows me to continue creating free content to help you with your relaxation and well-being. For more in-depth yoga asana practices and discover the transformative power of regular yoga, explore my 30-day yoga series.

Discover the transformative power of yoga nidra meditation, a restorative yoga practice for anxiety relief or for anyone who wants to relax, de-stress and connect, finding inner peace and tranquility.

Your support helps me create more content to bring peace and well-being to your life. Sign up for more mindful movement, guided Yoga Nidra, and deep relaxation exercises so you can live your best life.

Stay connected by following on social media:

Instagram: https://www.instagram.com/gentilcoreyoga
Facebook: https://www.facebook.com/gentilcoreyoga
Patreon: https://patreon.com/gentilcoreyoga
Website: https://gentilcoreyoga.com
Insight timer: https://insighttimer.com/gentilcoreyoga

DONATE https://www.paypal.com/paypalme/gentilcoreyoga. Please support me by continuing to create free yoga classes and build an online yoga community.

️I appreciate you️

Video duration: 00:24:02
………………………………………… …. ………………
SCHEDULE: New video every week
———————————-

Yoga Nidra, Yoga Nidra Meditation, Yoga Nidra Sleep Meditation, Yoga Nidra for Insomnia, Yoga Nidra for Deep Sleep, Yoga Nidra for Insomnia Relief, Guided Meditation for Sleep, Deep Sleep Meditation, Relaxation Techniques for Sleep, Meditation for Insomnia, Sleep Meditation for Insomnia

Watch my previous videos
Yoga Nidra Full Body Relaxation https://youtube.com/playlist?list=PLwGpzKBNMuLQihaq_Xb818sD4mowKNrBs&si=1ZxuFPWyZ1NUFu4q
Relaxation yoga https://youtube.com/playlist?list=PLwGpzKBNMuLQXd1EoxZSnOcDiEJX_vn8e&si=ORiB_3okw5mhdFfm
30-day yoga series https://youtube.com/playlist?list=PLwGpzKBNMuLTqXYlqO3lOKXqRbDPIyscH&si=n6Wz1qIy-bhXX8r8
Yoga for beginners https://youtube.com/playlist?list=PLwGpzKBNMuLTnhg7OHw52rd18aA2N855z&si=GuPn155u187p8KKH
——————————————– —- ————————–
SPONSORED No, this Yoga Nidra For Deep Sleep video is not sponsored
——————————————– —- —————————
️ /"DISCLAIMER: ️ There is a risk of injury when participating in any physical program. Consult your doctor or healthcare provider before beginning. You should stop if you feel pain, difficulty breathing, or dizziness. You understand and acknowledge that you are fully responsible for any risks, injuries or damages, known or unknown, that may occur as a result of your participation. Danielle Henry does not provide or attempt to diagnose, treat, prevent or cure any physical, mental or emotional problems, illness or condition. I agree that Thrive Fit Ltd. will not be held responsible or liable for any injury or loss you may suffer as a result of this training video
#yoganidra #yoganidrameditation #yogaforinsomnia

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.