Unwind, unravel and just let go of the tightness. This stretchy Hatha exercise reaches all the places where there is tension: hips, spine, quads, hamstrings and shoulders. Highlights include Eagle Arms, Puppy Pose, Dolphin, Lizard, Pigeon variations, Gomukhasana, Revolved Head-To-Knee Pose and lying twists. This class is perfect for the evening, after a hard workout or training session, and after a trip.

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