Many of us park our bikes on the trainer in the winter and don't see the outdoors until spring. But this doesn't mean you can leave bike maintenance alone, it still needs love and attention! Manon and Alex show you some top tips for keeping your bike in top condition, and how not to destroy your bike on the trainer!

0:00 – Introduction
0:32 – Remove your trainer before moving your bike!
1:19 – Cleaning and lubricating your chain
2:14 – Protect your bike from sweat
3:24 – Correctly tighten your trainer
5:10 – Choosing the right tires

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Have you ever damaged your bike on the bike trainer? Let us know in the comments!

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Music – licensed from Epidemic Sound / Artlist

#gcntech #gcn #cycling #roadbike #indoortraining #turbotrainer #bikemaintenance

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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