Your ultimate self-care guide.

This video shows you how to build a self-care routine that *actually* makes you feel better, healthier, and makes your life easier. A good self-care routine doesn't have to cost a lot of money and in this video I show you how to turn it into a relaity. Good self-care habits are the foundation for personal growth. These are simple self-care habits that will change your life for the better. Over the past few years, I've been implementing self-care habits that make my life easier so I can live my best, gentle life. I'll show you how to do the same, with a self-care routine you'll actually want to follow.

//

LEFT

Download my habit tracker (free!) https://sarah-nicholls.mykajabi.com/opt-in-0c05fbe6-db53-4709-a195-bf0928ff942a

Join the thriving Medics Club: https://sarah-nicholls.mykajabi.com/the-thriving-medics-club

Spring Clean Your Life course (from overwhelmed to organized): https://sarah-nicholls.mykajabi.com/offers/nCHX5V5f

The mountain is you: https://amzn.to/45d7WEb

Atomic habits: https://amzn.to/3yVnMHs

Get a six-month trial of Amazon Prime Student: http://www.amazon.co.uk/joinstudent?tag=sarahnicholls-21

Try Audible (get a free audiobook!) https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=sarahnicholls-21

(Some of the links above are affiliate links, which means I may earn a small commission if you choose to use them – at no extra cost to you. I only recommend things I use and love.)

//

Follow me on Instagram: www.instagram.com/drsarahnicholls

00:00 Introduction
01:16 What self-care actually means
01:53 Taking care of the 3 versions of you
02:55 People pleasing and self-care
04:00 The excuses that might be holding you back
07:17 The layers of self-care
14:15 6 ways to fit self-care into your life

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.